Want to experience a great new fitness experience that everyone is raving about? Come into Orangetheory Fitness in Orange, California for a free introductory gym session! With high-intensity interval training (HIIT) sessions that are challenging yet full of energy, you'll get fit while having fun.
Our highly qualified trainers are passionate about fitness. You will never get bored and your body won't have a chance to plateau, as our sessions change up daily – but we can always guarantee you will get a great full body workout!
Orangetheory is where fitness meets science. Our 60-minute workout gets your body moving, and pushes your heart rate into the "Orange Zone." Keeping your heart rate in the right zone creates excess post-exercise oxygen consumption, or EPOC, which keeps burning calories and will give you extra energy for up to 36 hours after your workout is complete.
The Orangetheory program comes with a lot of benefits to help you along the way as you work toward your goals. Whether you have a goal to lose weight, tone up, or you wish to increase your endurance, power and/or strength, Orangetheory can help. Our workouts are a great blend of cardio and strength training, and you’ll enjoy the accountability and support of your classmates – as well as the knowledge and motivation that you get from your trainer.
You are invited to try your first session for free – just reserve your gym session with our Orange, CA studio by visiting our website or by giving us a call at (714) 978-4040. You will find our studio conveniently located at the Village at Orange, next to Petsmart, behind the Olive Garden restaurant. Come in and experience the Orange Effect today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.